Healthy and Flavorful Chicken Enchiladas

Here's a healthy and flavorful Chicken Enchiladas recipe that avoids frying and heavy creams but still delivers on taste.

Hands lifting cheesy enchiladas with a fork and spoon from a yellow baking dish.

Chicken Enchiladas

Ingredients (Serves 4-6)

For the filling:

• 2 cups cooked, shredded chicken breast

• 1 cup black beans (optional)

• 1 cup corn (optional)

• 1 small onion, diced

• 1 bell pepper, diced (red or green)

• 2 cloves garlic, minced

• 1 teaspoon chili powder

• 1 teaspoon cumin

• ½ teaspoon smoked paprika

• ½ teaspoon salt

• ½ teaspoon black pepper

• ½ cup low-fat Greek yogurt or sour cream

• ½ cup shredded cheese (Mexican blend or cheddar)

For the enchilada sauce:

• 1 (15 oz) can tomato sauce

• 1 teaspoon cumin

• 1 teaspoon chili powder

• ½ teaspoon garlic powder

• ½ teaspoon onion powder

• ½ teaspoon smoked paprika

• ½ teaspoon salt

• ¼ teaspoon black pepper

• 1 teaspoon apple cider vinegar (optional, for tang)

Other ingredients:

• 8 small whole wheat or corn tortillas

• ½ cup shredded cheese (for topping)

• Fresh cilantro (for garnish)

  
  

Instructions:

1. Preheat oven to 375°F (190°C). Lightly grease a baking dish.

2. Prepare the filling:

   • In a skillet over medium heat, sauté the onion and bell pepper for 3-4 minutes.

   • Add garlic, chili powder, cumin, paprika, salt, and pepper, and cook for 1 more minute.

   • Stir in shredded chicken, black beans, corn, and Greek yogurt. Remove from heat and mix in ½ cup shredded cheese.

3. Make the sauce:

   • In a saucepan over medium heat, combine all sauce ingredients.

   • Simmer for 5 minutes, stirring occasionally.

4. Assemble the enchiladas:

   • Spread a thin layer of sauce in the baking dish.

   • Fill each tortilla with 2-3 tablespoons of chicken mixture, roll tightly, and place seam-side down in the dish.

   • Pour remaining sauce over the top and sprinkle with cheese.

5. Bake for 20-25 minutes until cheese is melted and bubbly.

6. Garnish with fresh cilantro and serve with avocado slices or a squeeze of lime.

   
   

Enjoy your delicious and healthy chicken enchiladas! Let me know if you want any modifications! 🌮🔥